Quick Guide: What Are Fat Burners?
Written by Sportsfuel, 7 February 2015
Fat burners are dietary supplements that consist of combinations of ingredients. Some of the active ingredients commonly found in fat burners include caffeine, green tea extract, conjugated linoleic acid (CLA), and carnitine. Products may also contain herbal active ingredients, such as green tea or green coffee extract.
How Do Fat Burners Work?
The metabolism is the internal mechanism of the body responsible for burning fat. In order for fat burning to occur, an individual must burn more calories than they consume. Fat burner supplements are formulated to enervate and activate the metabolism, so that fat burning can occur at optimal rates whenever there is a calorie deficit.
What Are the Benefits of Fat Burners?
Fat burners help to support fat loss during exercise and while dieting. These supplements promote the burning of fat rather than muscle mass in order to support weight loss with less risk for loss of strength. Because fat burners stimulate the metabolism, they can also help to fight fatigue during exercise and daily activities and may improve mental clarity. In addition, fat burners can assist with appetite control and discourage snacking.
Who Can Benefit from Fat Burners?
If you are working out in order to lose fat and gain muscle in its place, fat burners could help you to achieve your health and fitness goals. Fat burners are often used by individuals who are struggling to lose weight with a healthy diet and exercise alone or who are experiencing a loss of muscle mass as a result of weight loss efforts. 