The ultimate complex carbohydrate for sustained energy.
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Sustains energy for endurance
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Suitable for carb-loading
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High in energy
The ultimate complex carbohydrate for sustained energy. It is a pure and finely milled white rice cereal that can be used any time of day to ensure glycogen replenishment.
Ingredients
White rice flour: gluten free complex carbohydrate that provides the body with energy. Replenishes glycogen stores & provides the body with an effective and easily accessible source of energy.
Sodium: essential mineral to reduce cramping while competing in endurance activity or when expending energy in high temperature & high intensity environments that cause large amounts of mineral loss through sweat.
Protein: protects the body against muscle loss, increases muscle fibre formation & increases lean muscle mass.
Fibre: assists with regulating digestive processes and increases satiety.
Directions
Microwave
Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
Add 150–200 ml of boiling water or milk.
Stir well with a fork or spoon.
Microwave on high for 30 seconds.
Stir well.
Repeat this until you reach the desired consistency.
Stovetop
Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
Stir well with a fork or spoon.
Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.
